FAQs

Online Coaching is a personalised, hands on service tailored totally to the individual to help them achieve their fitness, strength, nutritional and mindset goals. You will be given expert training and nutritional advice,specific to your needs and level of experience. You will receive weekly check-ins, tailored training and nutritional plans, mindset discussions and access to a private community chat of like-minded individuals.

There are 2 initial 12 week packages. The gold package does not include calls, The platinum package includes bi-weekly calls. This package is ideal for beginners who need a little more attention. Your goals & level of experience will dictate which package is best for you whihc we can determine on a consultation call.

Payments are taken through a payment link via Stripe.

Simply fill in the Online Coaching Questionnaire and we can arrange a free consultation from there.

Yes all services provided in the online coaching packages are fully online.

Yes, you can avail of Online Coaching anywhere in the world.

No, personal training is not included in the online coaching packages, however you will receive a training plan along with video demos which explain each exercise. Each week, during your online check-in we will discuss your progress and alter your training plan if required.

None. I cater to beginner, intermediate and advanced clients. During the initial consultation call, we will establish the best plan for you based on your level of experience.

You will check in on a specific day each week so that we can discuss your progress and satisfaction with your training, nutrition and overall mindset so that you can get the most out of your package.